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Before Breakfast

Weekly food and fitness planner - black edition

We all work hard and want to look great. We all miss the gym or over indulge occasionally, but there’s no need to fill ourselves with guilt.

Use these handy food and fitness planners to keep track of your progress to maintain a balanced lifestyle, your excesses, your good days and can-do-better days. A powerful mind starts with a healthy body; we trust these journals will guide you on the way.

Here as the black edition - for those of you who love everything black.

Handmade in London in-house; printed using soy-based inks on risograph printers.

  • Weekly fitness and food planner - black edition
    Dimensions: 188 x 132 mm 
    (a little smaller than A5)
    Material: 90 gsm / 270 gsm FSC® Certified Paper
    Flat stitching
    Riso ink: fluoro-orange (805U) and black (Black U)
    56 pages (27 weeks)
    Handmade in London

  • Before Breakfast is a design and riso print studio based in London, creating contemporary and handcrafted stationery for everyday practical use.

    Founded by Nicki Shen in 2016, the brand seeks to help organise workloads and to-do-lists and boost productivity, all the while making it more fun to keep track of progress.

    The complete Before Breakfast range is printed using soy-based inks on risograph printers in-house.

  • Delivery is FREE for all UK orders. 

    For further information, visit the Delivery & returns page or the Frequently Asked Questions