Before Breakfast

Weekly food and fitness planner

We all work hard and want to look great. We all miss the gym or over indulge occasionally, but there’s no need to fill ourselves with guilt.

Use these handy food and fitness planners from Before Breakfast to keep track of your progress and maintain a balanced lifestyle. A powerful mind starts with a healthy body; we trust these journals will guide you on the way.

Handmade in London; printed using soy-based inks on risograph printers.

Also available in black.

  • Weekly fitness and food planner
    Dimensions: 188 x 132 mm 
    (a little smaller than A5)
    Material: 90 gsm / 270 gsm FSC® Certified Paper
    Flat stitching
    Riso ink: fluoro-orange (805U) and black (Black U)
    56 pages (27 weeks)
    Handmade in London

  • Before Breakfast is a design and riso print studio based in London, creating contemporary and handcrafted stationery for everyday practical use.

    Founded by Nicki Shen in 2016, the brand seeks to help organise workloads and to-do-lists and boost productivity, all the while making it more fun to keep track of progress.

    The complete Before Breakfast range is printed using soy-based inks on risograph printers in-house.

    Browse the full range of stationery from Before Breakfast.

  • We want to make shopping with us as easy as possible. 
    Delivery is now FREE for all UK orders. We also offer free delivery for European and worldwide orders over £150.  


    For further information, visit the Delivery & returns page or the Frequently Asked Questions