Before Breakfast

Weekly food and fitness planner

We all work hard and want to look great. We all miss the gym or over indulge occasionally, but there’s no need to fill ourselves with guilt.

Use these handy food and fitness planners to keep track of your progress and maintain a balanced lifestyle. A powerful mind starts with a healthy body; we trust these journals will guide you on the way.

Handmade in London; printed using soy-based inks on risograph printers.

Also available in black.

Browse the full range of stationery from Before Breakfast.

  • Weekly fitness and food planner
    Dimensions: 188 x 132 mm 
    (a little smaller than A5)
    Material: 90 gsm / 270 gsm FSC® Certified Paper
    Flat stitching
    Riso ink: fluoro-orange (805U) and black (Black U)
    56 pages (27 weeks)
    Handmade in London

  • Before Breakfast is a design and riso print studio based in London, creating contemporary and handcrafted stationery for everyday practical use.

    Founded by Nicki Shen in 2016, the brand seeks to help organise workloads and to-do-lists and boost productivity, all the while making it more fun to keep track of progress.

    The complete Before Breakfast range is printed using soy-based inks on risograph printers in-house.

    Browse the full range of stationery from Before Breakfast.

  • All orders will be dispatched within 2 working days (excluding orders requested for Next Day delivery). 'Next day' and 'Saturday' deliveries are only guaranteed for orders placed before 2pm GMT the prior working day.


    Orders over £75


    Royal Mail First Class
    Signed For

    Orders up to £20


    Royal Mail First Class

    Orders over £20 
    and up to £35


    Royal Mail First Class

    Orders over £35 
    and up to £75


    Royal Mail First Class 
    Signed For

    Next day delivery


    Royal Mail Guaranteed 
    by 1pm

    Saturday delivery


    Royal Mail Guaranteed 
    Saturday by 1pm


    Orders £150 and over


    Orders up to £150



    Orders £150 and over 


    Orders up to £150


    For further information, visit the Delivery & returns page or the Frequently Asked Questions